We have just added two new class times for our Chi Sao class.
New times are: Tue & Thu 12-1pm
If you are already a student there is no additional cost for these classes. If you are thinking about joining or know someone who is they can now get started with up to four classes per week for only $35 per month.
It’s time to get your Chi Sao (sticking hands) Skills up to speed. If you haven’t done much sticking hands lately it’s time to start coming to the Wednesday evening class from 6 – 7pm
Build the foundation for advanced skills like Bruce Lee’s 1 inch punch, Iron Palm & Iron Body.
Chi Sao is a fun, effective & powerful training game. It’s the method that Bruce Lee built his foundation on and it’s the core fighting method of Wing Chun the martial art featured in the Hong Kong blockbuster Ip Man.
Your body should move like the rhythmic flow of water on a river or like rolling waves of the ocean. – Chang San-Feng
When performing Tai Chi it should be perfect. Allow no defect. The form should be smooth with no unevenness, and continuous, allowing no interruptions. – Chang San-Feng
When practicing Tai Chi, doing too much is the same as doing too little. – Wang Chung-Yua
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